After sessions, I take time to reflect on the work of my clients as well as how I have approached it. I will often schedule a consultation with a colleague to very generally share how therapy has been going and how I feel about the week of sessions.

One thing that I’ve been reminded of recently is the importance of not only holding space for the client but being affirmative and sharing reflections that connect with the client’s experiences.

In my training, both prior to being licensed and now, I have studied multiple modalities. These modalities are often blended together when they make sense organically for the specific client I am working with in the moment.

I recently came across an article that was discussing how therapists are often trained in reflections but not necessarily reflections that are deep or connect with the client. In my work, I do include empathy and connection and have cultivated my own style of therapy (which also includes humor!).

But for anyone who is interested, I’m including the link to the article as I was fascinated to think about how my style has evolved from when I first was training. There’s the basic reflection style and then deeper ways of approaching an issue, and when I first started out, I definitely was more formulaic in a  way. Thankfully, my LGBTQIA+ Affirmative training quickly allowed me to grow to include important self-disclosure as a cis gay male and also incorporate discussions of the LGBTQIA+ community in therapy when warranted. I also enjoy incorporating my humor naturally in sessions.

Here’s the article that piqued my interest most recently: