After sessions, I take time to reflect on the work of my clients as well as how I have approached it. I will often schedule a consultation with a colleague to very generally share how therapy has been going and how I feel about the week of sessions. One thing that...
As a white male therapist, I could very easily just gloss over the recent hate crimes against Asian American and Pacific Islander communities, but the reality is that being silent is complicit racism. Microaggressions, macroaggressions, and violence against AAPI have...
Your company likely has an employee assistance program, also referred to as an EAP. I work with a wonderful employee assistance program: Lyra Health. You can find out if your company participates by contacting your HR department and asking. Tech-based companies make...
With many races and elections occurring right now, I want you to know that you are supported in my therapy space. Political stress is something to take seriously. The results after an election, or the waiting for final results, leads us to feel strain in our bodies as...
Practicing self-care in the way that works for you is essential, especially in challenging times such as now. Self-care can refer to simply being more aware in the present moment, and practicing things in a more mindful way. But it can be useful to include specific...
Hello! I decided to go ahead and do some more writing! I published two stories to Medium that I know are extremely relevant today. The first one examines LGBTQ+ isolation during this very tough time. The other one examines the difficulty of masks and the...
