Pro-Choice for Women and LGBTQIA+

As a cis gay white male, I have many privileges. I want ensure that every potential client knows that the therapy space I offer is safe and affirming for women and every LGBTQIA+ person who can get pregnant. I believe every person has a right to choices regarding...
Therapeutic Style: Beyond Reflection

Therapeutic Style: Beyond Reflection

After sessions, I take time to reflect on the work of my clients as well as how I have approached it. I will often schedule a consultation with a colleague to very generally share how therapy has been going and how I feel about the week of sessions. One thing that...

Stop AAPI Hate

As a white male therapist, I could very easily just gloss over the recent hate crimes against Asian American and Pacific Islander communities, but the reality is that being silent is complicit racism. Microaggressions, macroaggressions, and violence against AAPI have...

Lyra Health EAP

Your company likely has an employee assistance program, also referred to as an EAP. I work with a wonderful employee assistance program: Lyra Health. You can find out if your company participates by contacting your HR department and asking. Tech-based companies make...

What is InnoCaption?

I have been a proud user of InnoCaption since 2016. InnoCaption is a company that utilizes relay services, provided by the FCC, to automatically caption audio for cell phone conversations, specifically for those who are hard-of-hearing and Deaf. You must prove you...

Election Stress

With many races and elections occurring right now, I want you to know that you are supported in my therapy space. Political stress is something to take seriously. The results after an election, or the waiting for final results, leads us to feel strain in our bodies as...