We’re born with the ability to respond quickly to danger. It is an ability known as the fight or flight system, where – in the face of danger – neurochemicals send signals throughout your body to help you fight or flee: Your heartbeat increases so blood can flow...
We talk about relationships as though they are a single entity – a single thing that needs to be worked on. But relationships are made up of two unique people, and sometimes, the best way to have successful relationships (whether you’re currently with someone or...
First and foremost: Happy New Year! I hope you had a wonderful time with your family and friends over the holiday season. Every year has its challenges, but the hope is that we can look back on the past year and still be able to remember some joys and progress that we...
