Individual Therapy

Worrying about almost everything?

Tension floods your system. Thoughts are triggering you and making you feel overwhelmed.

Where can you turn? The feelings are too much. You wonder if maybe you deserve to suffer.

You’re tired of not having answers, but answers aren’t all you need.

Your chest tightens as you attempt to make each deadline. The pressure in your body makes you long for the possibility of relief.

Feel like crying, but don’t want to cry in front of others?

Cry, cry, cry, your voice may seem stolen from you as when you have strong emotions, your ability to speak becomes weak. You feel odd, as if the struggle is not real.

Not sure of what’s happening? Anxious, sad, nervous? Sweaty palms and feel alone?

I’m here to tell you, no you’re not alone. And suffering can end.

There is a way to find peace.

With my compassionate, targeted techniques rooted in evidence-based practice, I allow you to be heard and to offer you help that is effective. You’ll feel challenged as we work together in individual therapy to address the hard things, but with this comes great satisfaction and movement forward.

Somatic and cognitive strategies will address both your thoughts and feelings about behaviors You’ll develop skills to learn how to breathe deeply once again, not only as an exercise, but as a part of your natural routine.

With me, you’ll feel free to share and not feel ashamed. You can talk about any topic. You’re not alone in this journey, and I won’t let go as you find your own strength.

What I will do is help you as we wake up the empowerment that lies within you, so you’re able to hold yourself when you need help – and no longer need me to be your guide.

If you are a part of the queer community, I am here for you. I am LGBTQ+ Affirmative and am a cis gay man myself. If you are a cis male, female, non-binary heterosexual, I will welcome you too.

If you are a bisexual man or lesbian woman, I will welcome you in too. I do not silence those lesser known labels just because the rest of society has. If you are trans, know I do not believe in gatekeeping, and I welcome you in too. I welcome everyone in who feels oppressed.

I am asexual, ace spectrum affirmative too, so I welcome everyone.

Holding space, by itself, does so much for us, and the rest as well. Individual Therapy will be invigorating, empowering, and, yes, scary at times. I can be with you for as long as your journey takes.

Continuing a path of self-discovery will help you recognize your inner-strengths and be more confident and comfortable in yourself. Individual therapy offers a non-biased, non-judgmental, and confidential space to help process your thoughts, feelings, and emotions as you embark on your journey of discovery. I, Patrick Tully, honor your journey and process in a way that is compassionate and safe.

To get in touch, please either use my Contact Form or send an email to patrick@patricktullytherapy.com.

I look forward to helping you gain clarity and perspective. I want you to be able to allow peace in your life again.

I would feel deeply honored to be a part of your process. Whatever step you are at is where you are meant to be. I am conscious of the fact that each person is unique and that the time they take on their journey is different. We can often compare ourselves to other people who seem more “evolved.” But this comparison only makes us feel worse, as we forget that each individual on their journey has unique circumstances that are not shared with us. I find that starting with honoring ourselves can help motivate us to keep pursuing our journey, however that looks. I’m happy to be a guide as you help clarify what this journey looks like. If you already know what you seek, I’ll be there to help you on the way to obtaining it. You are worth it.

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