How do I set up an initial appointment?
Where is your office located?
I am currently only offering teletherapy/video therapy, which has proven to be a wonderful shift. Many studies have shown the virtual space to be just as effective, and it’s flexible too. I do plan to offer in-person therapy again when it is safe to do so.
11500 W Olympic Blvd. Suite 400 Los Angeles, CA 90064
Metered Street Parking as well as Parking in Building
Can I use video therapy or teletherapy in lieu of visiting you in the office, or in addition to office visits?
For the time-being, all sessions are tele-therapy visits. Many clients who were hesitant at first found that they loved the flexibility as well as realness it provides. I admit that I am a big fan now too! Modern Age Therapy includes Teletherapy!
Many clients have found that online video therapy (also referred to as teletherapy/tele-therapy) by itself is extremely helpful. It’s common to use it in conjunction to in-person therapy: when you might not be feeling well, when you might be overwhelmed by the week, or maybe when you’re out of town.
Video therapy is secure and encrypted, and I encourage you to visit the dedicated online therapy page to learn more! Of course, feel free to ask me questions!
What is your rate?
My private pay rate is $200 per fifty-minute session for Individuals and Couples.
I often have sliding scale slots available, so please inquire.
Accepted Methods of Payment: Credit card, debit card, cash, check as well as HSA/FSA/HRA benefits are all accepted.
Are you in network with certain plans and/or out-of-network?
I am in network with Aetna and Humana (non-Medicare).
Upon request, I can submit claims on your behalf to certain out-of-network PPO and POS plans including MHN/HealthNet, Blue Shield of California, among others.
Upon request, for certain other PPO and certain POS plans, I can automatically generate and send you insurance reimbursement forms (“superbills”) that you can send to your insurance company for reimbursement if you have a PPO plan and certain POS plans as well. If you’d like clarification on your out of network mental health benefits, simply call the Customer Service number on the back of your insurance card and ask them:
1) Do I have coverage for mental health sessions with an out-of-network Licensed Marriage and Family Therapist?
2) Do I have a deductible to meet before I receive reimbursement?
3) What is the “allowed amount” for 90837 (A CPT code used to bill sessions) for Licensed Marriage and Family Therapists?
4) If they don’t accept 90837 out-of-network, ask them the “allowed amount” for 90834.
5) Do I pay a percentage or a co-pay of this “allowed amount?”
If you prefer to not use insurance, you can opt-out by requesting an Insurance Opt-Out Form. I cannot make this decision for you or simply suggest you not use insurance. Some people don’t want to use insurance when I’m in-network and so if this is the case, then this form can be sent to you electronically.
Please do not hesitate to let me know if you have any questions!
Are you available evenings or weekends?
I also offer online therapy for greater flexibility – either as a standalone modality for your therapy or as an adjunct to in-person sessions. So, if there’s a day I’m not offering a time to meet together in the office, I can potentially be available virtually.
How does therapy work?
My approach to helping you will be based on your goals and the organic process in the room. I work collaboratively and empathically to understand your strengths and concerns. Sharing this information with me is a process, so you can feel relief in a safe setting.
I will check in with you as part of my responsibility to respect what you want out of therapy. Sessions are tailored to you, meaning I see and respect you for who you are. True compassion and caring in a safe and confidential space are among my top priorities!
How long is each session?
If you wish to have longer sessions, this can be discussed either at the start of seeing each other or in the process of our work together.
I have learned that sticking to a consistent timeframe is important for the therapeutic alliance, but that sometimes a longer session, or more frequent sessions, can be helpful.
The most common format is once a week. I see many clients twice a week, especially in the beginning of therapy, as this can help build therapeutic trust and jump-start the process. I also can accommodate every other week as well – but this is not as beneficial as weekly.
Therapy is designed to be flexible just like the human experience and develop boundaries for a healthier self and satisfaction in relationships.
How long does therapy take?
I work with you for as long as the therapy is beneficial. What you need is going to be different than what another person desires.
During our sessions, I will continue to ask you how you feel about our work together, and at any time you can bring up questions and curiosities. You are the expert of your own life. I will never tell you to be in therapy longer than you desire.
Is your office ADA-compliant? I have physical challenges.
In addition, if there is ever a day where you feel unable to commute to my office due to an issue suddenly acting up, I am able to set up secure HIPAA-compliant visits without advance notice. Of course, video therapy is always available to you as part of my offering. I encourage you to request video therapy even if you don’t feel your best. I have found that therapy still benefits clients in these situations.
I have designed my practice around making you feel comfortable even with physical challenges. If you notice something I have missed, please let me know.
Are you Deaf and know sign language (ASL)?
I’m not a member of the Deaf community, and I don’t know ASL. I’m hard-of-hearing, wear hearing devices, and speak English. If you’re searching for therapists fluent in ASL, I’m happy to provide you referrals to well-regarded agencies that have the ability to best assist you.
Isn't therapy just for people who have serious problems?
I don't know if my issue is primarily "emotional" rather than situational and focused on figuring out my goals. Should I go and see you?
Some people want to first work on their emotions and how the way they’ve been living their life, or life obstacles, get in their way. Other people have specific goals that are not necessarily rooted in emotion.
We are emotional beings, so decisions and life changes often do come with their share of overwhelm and desire for change. So, with my license, I can help all of that and create clarity for you and your future. The intake process is key as it allows you to write down anything you want to discuss during our first appointment.
Therapy for the Modern Age isn’t only for your moments of anxiety, but also for those times you need to figure out the direction of your life! Give me a call or email me and learn more!
Are Marriage and Family Therapists only trained to see families or couples?
But there are many therapists who specialize in only individuals, couples, or families, so LMFT therapists are able to be very diverse.
I’m happy to answer any questions to clarify this further.
Will you hold my time slot?
We can figure out scheduling week-by-week, as well, as naturally our schedules can change sometimes. But my suggestion is to think of a regular time that works best, so I can hopefully accommodate convenient times for you!
How often should I come in for therapy sessions?
Best practices for therapy call for us to develop a therapeutic bond that assists you in multiple areas of your life and addresses surprises that come out of your unconscious (what you’re not aware of yet). Insight, continued growth, and other factors continue outside of therapy, and weekly appointments allow us to check in to what is happening.
Our society does not prioritize mental health treatment the way it should. Mental well-being often translates to physical well-being. In addition, the insights you gain are made stronger every single week. Not every session is obviously cathartic or deep. The intent is to allow for a comfortable pace for you to open up freely to a therapist you trust. I hope I have the opportunity to provide this experience to you for your own clarity and overall well-being.
Therapy is the continuation of deeper exploration into yourself and weekly or twice weekly visits allow for emotions that come up throughout the growth process to be identified and addressed so you are able to cope better with yourself. People sometimes are worried about the cost of therapy, but similar to how other physical treatments require consistency, therapy benefits those who come in with consistency.
The therapeutic experience continues between sessions: think about it, the session is the time where “processing” takes place and between sessions, our mind doesn’t stop thinking, and we don’t stop feeling. Having an impartial observer, such as a therapist, assist with processing is very helpful. You deserve to have this time and commitment.
Even when sessions don’t evoke strong emotions, when we meet regularly we are able to work together to increase insight and unpack your experiences. This all has been found to be true through research and my personal experience. Commitment to therapy is important and you deserve it.
Will you go into psychological babble that I can’t understand?
Reigning in theory is an essential component of good therapy, as it allows us both to respond as two human beings working to help you. While you may get a phrase from Freud or a phrase from a movie I’ve seen, it should make sense.
You’re always free to ask questions, and I’m a great reader of body language.
Do you work with certain ages?
What does therapy look like?
When walking in, you’ll be met with a gentle demeanor that is curious about your day and wondering about how you’re feeling or what you’re thinking about.