
About
Feelings – what do you do about them?
Uncertainty and worry are common feelings but are often left ignored.
When there’s anxiety about who you are, or uncertainty about who you want to be with, it doesn’t feel good. Your stomach is tight and so is your chest. Breathing deeply is impossible, and self-care seems stupid.
Restful sleep is long gone, with many nights spent tossing. Waking up is a chore.
“Is this what life is supposed to be like?” you wonder. No, it can actually be better. You know that, but how do you get there?
You’ve only been following what society has told you is right. But things seem out of place. You met someone who is great, but it doesn’t feel right.
You’re tired of stress, and stress makes you tired. People important to you become concerned, and this bothers you as this worry only amplifies your anxiety.
Compassion, kindness, and gratitude seem impossible. Sure, you can plan for them and try, but it doesn’t always work.
“What about those people who seem so calm all the time?” – you might wonder. What do they do?
Be heard and understood; let me listen and guide you.
Discover what you always knew was possible by reaching out for guidance. Compassion, kindness, and validation are within reach. You have these qualities within you.
Simple things can seem complex.
Rod* had once felt unhappy as he wasn’t yet confident in his identity. He felt awkward and afraid of taking the wrong step. Rod didn’t realize there wasn’t truly a wrong step, and that the grey area of other choices would liberate him.
You have unique needs and deserve someone who will listen and tailor therapy to you.
No need to prepare in any formal way. Simply find out more by giving me a call at (323) 819-0747.
*NOT a real client